Lose excess weight, preserve or build muscle, improve your health, and build habits that last—without restrictive diets or starting over every Monday.
How it works:
Schedule your initial consultation
Complete a nutrition assessment
Create a personalized plan
Meet regularly for accountability and coaching
Build sustainable habits for long-term success
Every session and plan is customized. This is not a cookie-cutter approach, but rather research proven strategies to help you lose fat mass and maintain muscle mass.
I bring a unique approach and set of skills to our sessions. We will focus on tapping into your own power to create sustainable changes. We will figure out together what changes you feel inspired to make in your life to achieve your goals. These sessions are all about YOU!
Sustainable Weight Loss with a Registered Dietitian and Health and Wellness Coach
Hi! I’m Cassandra, an experienced Dietitian and Health and Wellness Coach. I help people lose weight sustainably, build muscle, and build a healthier relationship with food.
Most Clients Have a $0 Co-Pay!
Nourish to Flourish is in-network to provide Medical Nutrition Therapy with the following insurance companies:
Aetna
Cigna
Golden Rule
Optum
Oxford
United Healthcare
United Medical Resources
Check your coverage in just 1-2 minutes to see if your plan covers this cost!
*We are only able to accept insurance using this booking link*
We encourage you to check with your insurance provider as we cannot guarantee coverage or co-pay amounts by individual policies.
What People Are Saying
As of June 2026, every review we have received on the Fay Platform (the platform we use to deliver our services to clients) was a 5 star review!
We are at 112 five-star reviews and counting!
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Interested in working together or have questions? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!